Introduction

What is Wellbeing?

The Australian Student Wellbeing Framework

Unique Challenges of Adolescence and Their Impact on Mental Health

Role of Teachers in Supporting Student Wellbeing

Overview of Resilience, Confidence, and Mindfulness as Pillars of Wellbeing

Reflection Question

Reference List for Module 1

Introduction

How Adolescents Perceive Challenges and Setbacks

Strategies for Fostering Resilience

Encouraging Students to Develop a Personal Resilience Toolkit

Reflection Question

Reference List for Module 2

Introduction

Building Self-Efficacy Through Mastery Experiences

Fostering Positive Peer Dynamics to Build Confidence

Promoting Positive Self-Image

Creating Opportunities for Success Through Incremental Challenges

Teacher Scenario Based Activity

Reference List for Module 3

Introduction

The Science Behind Mindfulness and Its Relevance for Adolescents

Practical Mindfulness Exercises for Teens

Addressing Scepticism About Mindfulness Among Teens

Long-Term Benefits of Mindfulness for Adolescents

Reflection Question

Reference List for Module 4

Introduction

Creating a Classroom Culture of Openness and Emotional Safety

Integrating Wellbeing into Your Lessons

Cross-Curricular Opportunities for Promoting Wellbeing

Long-Term Strategies for Assessing and Adapting Wellbeing Practices in Your Classroom

Teacher Activity - Embedding Wellbeing in your Classroom

Reflection Question

Reference List for Module 5

Please take few minutes to give us your feedback