Introduction

Defining Teacher Wellbeing

Self- Assessment and Reflection Activity

Impact of Wellbeing on Classroom Dynamics

Strategies to Support Classroom Dynamics

The Ripple Effect on Student Outcomes

Strategies for Improving Student Outcomes through Teacher Wellbeing

Strategies for Supporting Teacher Wellbeing – Part 1

Strategies for Supporting Teacher Wellbeing – Part 2

Reflection Question

Reference List for Module 1

Introduction

Common Stressors for Teachers

Symptoms of Burnout

Effects of Prolonged Stress on Health

Impact of Extreme Burnout on Teacher Performance

Stress Management Mind Map Activity

Reflection Question

Reference List for Module 2

Introduction

Importance of Sleep: Memory Processing and Classroom Creativity

Nutrition Beyond Energy: The Mind-Gut Connection and Stress Resilience

Movement as a Classroom Tool: Boosting Attention and Engagement

Building a Self-Care Routine

Reflection Question

Reference List for Module 3

Introduction

Mindfulness Practices to Reduce Stress and Increase Focus

Strategies for Incorporating Mindfulness

Mindfulness Apps for Teachers

Emotional Regulation Techniques: Journaling, Deep Breathing and Affirmations

Building a Support System

Reflection Question

Reference List for Module 4

Introduction

Adaptive Wellbeing Practices: The Role of Flexibility in Self-Care

Reflective Growth and Professional Wellbeing

Creating a Community of Practice for Teacher Wellbeing

Wellbeing Reflection

Reference List for Module 5

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