Course Description

Discover, practise and be inspired to prioritise your own wellbeing.

Using the latest research from the world of positive psychology, mindfulness and neuroscience, this is an engaging and playful two-hour workshop. It comprises one hour of presentation time, interwoven with an hour of reflection time via the supporting resources.

Learning Activities:

• Understand stress, the good and the bad
  
  
• How to flourish both at school and at home
  
  
• Identify character strengths and personal values
  
  
• Explore how these differ and ways to live by the values we determine
  
  
• Dip into the world of neuroscience
  
  
• Practice some mindfulness-based activities to help be less reactive to situations and unhelpful thinking patterns.
  
  
• Make a personal plan for the future
  
  
  

Audience

All teachers

Teaching Standards

6.2.2 Proficient Level - Engage in Professional Learning - Engage in professional learning and improve practice: Participate in learning to update knowledge and practice targeted to professional needs and school and/or system priorities