Jill Healy-Quintard



Member since
05/02/2017

Jill Healy-Quintard

Teaching background, special needs, dance, drama, fitness, wellness,Yoga, Pilates, Meditation, Mindfulness,

I began teaching in the 1970’s, while also studying Yoga Nidra (the waking sleep). I brought this into my large classrooms of primary aged children and found that 10 minutes daily was of great benefit to each child as well as for me as a teacher. I later became a teacher of the deaf and coordinator of the Chatswood Shepherd Centre, in the 1990’s. During this time and later at Chatswood Primary School I began teaching a combination of Yoga, Dance and Yoga Nidra to enhance learning, focus on sound, rhythm and also provide time to relax for these hearing impaired students.Since then I have defined my way of teaching and run programs for the general public and Schools through my Fitness and Wellness business, Body and Balance. I provide Yoga Nidra and YogaPilates Fusion programs in schools. This is a balance of cardio, stretch, strength, posture and Yoga Nidra.

Jill Healy-Quintard
Teaching background, special needs, dance, drama, fitness, wellness,Yoga, Pilates, Meditation, Mindfulness,
Wellbeing for students and staff through YogaPilates Moves and Yoga Nidra Meditation
Target Audience
Teachers and Teaching Staff interested in Wellbeing, Movement and Mindfulness for students, as well as for themselves, Research has shown this to be effective as a treatment for children and adolescents with aggression, ADHD, or anxiety, as well as a benefit for all in general wellbeing, improved focus and productivity.
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