Gary Jaffer



Member since
21/01/2016

Gary Jaffer

The concept of Mindfulness, its origins, benefits and application to reduce stress, increase work efficiency and mental performance, enhance communication and improve attention.

Gary Jaffer enjoyed a successful career in advertising and marketing, working both in the industry and teaching in tertiary institutions. He has been practising and teaching mindfulness techniques for almost thirty years.
Gary is Founder and Principal Consultant at equilibrium9, a boutique consultancy providing specialist services to organisations, schools and leadership teams. equilibrium9 utilises a range of practical workshops
creating scenarios that enable people to improve performance and
effectiveness, whilst maintaining balance across the various aspects
of life.
Gary Jaffer is a consultant, facilitator and speaker who embodies
and delivers the equilibrium9 programs.

An overview of Mindfulness origins and practices and how it can aid to reduce stress and increase mental and physical wellbeing.
Target Audience
Across all staff groups particularly aimed at those interested in balancing the daily challenges of a school without compromising family and personal time-out.
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